Our Mission
At W-A-M, we guide you towards lasting transformation with compassion, education, and a holistic approach to wellness. We believe weight is one part of the story. Our mission is to support whole-person wellness - physically, emotionally, and mentally. We exist to uplift and empower, creating a supportive space where you can grow beyond the scale and into your full potential.
Our Offerings
Tailored programs for lasting results.
Personalized Coaching
We offer self-paced sessions, one-on-one sessions and group sessions that are designed to address your unique challenges and create a customized weight loss plan that fits your lifestyle and goals.
Nutrition Guidance
Our expert nutritionists will provide you with personalized meal plans and valuable tips to make healthier food choices that support your weight loss journey.
Fitness Workouts
We offer diverse workout routines to keep you engaged and motivated, helping you build strength and burn calories effectively.
Mindfulness Training
Learn techniques to manage stress, emotional eating, and cultivate a positive mindset for long-term success.
See What Our Customer Say About Us
James C.
W-A-M Weight and More helped me understand my body without extreme dieting. I lost weight, gained energy, and built habits I’ll use for life. It’s real, sustainable, and empowering.
Daniel P.
At 45, W-A-M finally explained what my body needed. I lost inches, gained clarity, and feel confident again—without restriction. This program truly works for this stage of life.
Patrick M.
As caretakers, my wife and I had no time for myself. W-A-M gave me simple, realistic tools to feel stronger, clearer, and healthier—without overwhelm. Life-changing support.
Frequently Asked Questions
Common questions answered.
Is this program suitable for all fitness levels?
The W-A-M program is designed to help everyoneYes. W-A-M Weight and More is designed to meet you exactly where you are. Our program is not built around intensity or extremes—it is built around sustainability, personalization, and longevity. Whether you are just beginning your wellness journey or returning after years of prioritizing career and family, our framework adapts to your current fitness level, lifestyle demands, and physical needs. Progress is guided, intentional, and designed to evolve with you.
Do I have to follow a restrictive diet to
see results?
No. W-A-M does not believe in restrictive dieting. Restriction often leads to burnout, rebound weight gain, and a damaged relationship with food. Instead, we focus on metabolic balance, blood sugar regulation, and informed food choices. You’ll learn how to nourish your body in a way that supports energy, clarity, and sustainable weight management—without deprivation or guilt.
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How often will I have coaching sessions?
Coaching frequency is structured to support consistency without overwhelm. Most clients receive regular scheduled sessions combined with guided resources, accountability check-ins, and practical tools that fit seamlessly into a busy professional lifestyle. The goal is not constant monitoring—it’s empowered independence with expert support.
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What sets your coaching apart from
other weight loss programs?
W-A-M Weight and More is not a weight-loss program—it is a whole-life transformation system. We address weight as a symptom, not the sole focus. Our approach integrates nutrition, stress management, mindset, family dynamics, time demands, and age-related metabolic changes, especially for adults over 35. This is why our results last—because we work with your life, not against it.
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Can I still enjoy my favorite treats while
on the program?
Yes—with intention and understanding. W-A-M teaches how and when to enjoy foods without triggering cravings, inflammation, or emotional cycles. Rather than labeling foods as “good” or “bad,” we help you understand their impact on your body so you remain in control. True freedom comes from knowledge—not restriction.
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Are there any additional fees beyond the
coaching package?
Transparency is important to us. Your coaching package includes the core program, guidance, and resources outlined at enrollment. Any optional add-ons or upgrades—such as advanced workshops, events, or supplemental materials—are clearly communicated in advance. There are no surprise fees.